Crunchy Honey Chicken.
Chicken. It’s what’s for banquet in our abode endless nights a week. I anticipate you can accede that it can be bulky advancing up with yet addition artistic craven banquet idea, anniversary afterwards week.
Unless of course, you’re affiliated to Mr. How Sweet, in which case you can eat the aforementioned craven banquet night afterwards night. Well, he can. I, on the added hand, would cry tears of bacon grease if that happened.
If you are annihilation like me, you’ve apparently spent hours aloft hours attractive for any new craven dish; aloof something that you can do differently, alike application one accidental aroma to save you from the plight of arid baked, dry, banal chicken. And maybe you alike eat a few trillion accolade to allay that amaranthine appetite for a beginning craven recipe.
Or that aloof ability be me.
See those veggies up there? Yeah. They went into this craven bowl too. They were delicious.
Actually, I’m lying – I best them all out. But would you apprehend any beneath from me? If you’re absolutely that concerned, Mr. How Candied admired the them. He can vouch for the vegetables.
Speaking of veggies, aftermost night my mom looked at me and said, “since back do you like brussels sprouts?” The attending on her face was priceless. Complete and absolute shock advancing from the woman who alone absolutely loves blah covered in adulate and blooming beans covered in adulate and candied almonds. Again I told her that I pan-roasted them with bacon grease. Duh.
No words were spoken. She absolutely understood. That’s the adorableness of a mother babe bacon relationship.
But abundant about bacon. Added about chicken!
This bowl was delish. Such a nice change from boring, old chicken. Alike Mr. How Candied admired the switcheroo. However, that was after he asked what was in the sauce, cringed and claimed that he “hates honey” back I told him the ingredients, again went on his amusing way and ate 4 servings.
I anticipate that agency it’s good.
Crunchy Honey Chicken
1 batter agilely sliced, boneless, skinless craven breasts
2 egg whites
1/3 cup cornstarch (or abrade – for dredging)
1 cup broccoli florets
1/2 red pepper, agilely sliced
a scattering of amoroso breeze peas (about 3/4 cup)
1 abysm garlic, minced
3 tablespoons olive oil
1 tablespoon soy sauce
1/4 cup honey
salt and pepper to taste
Prepare and allotment all veggies – feel chargeless to add whatever you would like. In 2 abstracted bowls, add the egg whites (lightly beaten) and the cornstarch or flour. (The cornstarch will crop a “crispier” chicken). Calefaction a ample bucket over medium-high calefaction and add 1 tablespoon olive oil. Add veggies with a baptize of alkali and pepper and saute for about 5 minutes, until softened. Add in soy booze and garlic and activity so veggies are coated, about 60 seconds. Abolish from bucket and set abreast in a bowl.
Cut craven into 1-inch pieces and division with alkali and pepper. Calefaction the aforementioned bucket (or you can use a altered one, I aloof use the aforementioned to accomplish it easier) over medium-high calefaction and add actual olive oil. Dip craven pieces in egg whites and again agilely absterge in cornstarch. Add to the bucket and let amber for 2-3 minutes, again flip. Abide with actual craven pieces, and do so in batches if needed.
Once craven is cooked, add veggies aback in the skillet. Add honey and thoroughly mix to combine. Aftertaste and division with salt, pepper, added honey or soy sauce. Serve with rice.
For the record, Mr. How Candied took this in his cafeteria today. Gotta accord that man some aroma during the workday.