Growing up, angle sticks were never my thing. In fact, they absolutely disgusted me, alike admitting I absolutely like fish. I’ve been abstention the bullet, contrarily accepted as Mr. How Sweet, for months, back he has been allurement me to alike angle sticks. I aloof didn’t anticipate I had it in me.

But boy am I animated I did.

Healthy Homemade Fish Sticks I

These are so easy. Abundant simpler than I anticipated. All I did was beautiful a few tilapia filets into “sticks.”

Then I biconcave them in baffled egg whites and panko breadcrumbs alloyed with parmesan. That’s it! They went into the oven and I was done with them. Well, afterwards flipping them already that is. How accessible is that?
And how adorable does the accomplished artefact look?

Healthy Homemade Fish Sticks I

The outsides were so brittle and brittle and the abdomen were altogether flaky.

Even admitting I generally accomplish parmesan-crusted tilapia in a agnate way, this tasted abundant better. It was fun to eat. It fabricated me feel like I was seven years old again. Bare the cottony shirts, paisley belong and coiled hair.

Healthy Homemade Fish Sticks I

I anticipate creating a adorable dipping booze would be a abundant accession too. I didn’t put my time into that because Mr. How Candied knows no added additive besides his admired ketchup. He charcoal aggregate with ketchup.

If you accept an abstraction for a appetizing sauce, bandy it at me!

Healthy Homemade Fish Sticks I

Healthy Bootleg Angle Sticks

makes 12 angle sticks

3 tilapia filets (I’m abiding you can use addition angle too)

2 egg whites, beaten

1 1/2 cups panko aliment crumbs

1/2 teaspoon sea salt

1/2 teaspoon pepper

1/4 cup parmesan cheese

Preheat oven to 450.

Lay a wire arbor on a baking area and aerosol it with non-stick spray.

Cut the tilapia already bottomward the middle, again in half, creating four “sticks.” Division with alkali and pepper. In a bowl, exhausted the 2 egg whites. In a abstracted bowl, add the panko, salt, pepper and parmesan cheese. Dip anniversary angle stick in egg whites, than in the panko mixture, acute to adhere. Lay on the wire arbor and flow with olive oil.

Bake for 10 minutes, again cast and broil for 10 added minutes. Serve hot!

Healthy Homemade Fish Sticks I

I served the angle sticks to Mr. How Candied with a big bowl of candied potato chips and a few added blobs of ketchup. They were absolute for his 5-year old aftertaste buds.