This butternut annihilate frittata is a adorable circuit on a archetypal frittata! Butternut, parmesan, beginning herbs and arugula accomplish the acidity pop – again it’s topped off with a simple arugula salad. Cool acceptable for a weeknight meal or accessible brunch. 

I am SO accessible for butternut annihilate season.

butternut squash parmesan frittata

In fact, I’m so accessible for every annihilate season. While I like pumpkin, it’s apparently my atomic admired variety. I acquisition the others to be so admirable in agreeable dishes that I can’t delay to alpha application them appear September. 

And I adulation to use them in breakfast, cafeteria and dinner! Abnormally butternut squash. It’s so cool versatile. These days, you can usually acquisition it pre-chopped at the grocery abundance which makes things alike simpler. 

chopped butternut squash

I can’t anytime say it abundant – I ADULATION breakfast for dinner. We all adulation breakfast for banquet here! 

My mom absolute it in me as a kid. She would accomplish the BEST breakfasts for banquet – apparently because it was consistently crazy in the morning so she never fabricated breakfast for breakfast. You know?

Unless it was brunch on the weekends.

eggs, parmesan, herbs, cream in a bowl

Breakfast for banquet is aloof so comforting. If I’m absolutely in a pinch, we will aloof do eggs and toast, maybe some potato/vegetable bucket bearings or alike a quick pancake.

But in the accident that I accept added time or accept planned accordingly, I adulation to accomplish a adorned breakfast for dinner.

butternut squash parmesan frittata

Like the absolute frittata! A loaded frittata with toasted, buttered sourdough is actually incredible. It’s satisfying, flavorful, and the best allotment is that you can use up whatever you accept in your fridge.

It’s additionally a abundant agent for veggies.

You can bandy about ANNIHILATION into a frittata and accept it work.

butternut squash parmesan frittata

I accept to say, this admixture may be my new favorite. The absurd butternut annihilate accumulated with the acrid parmesan gives you that abating abatement acidity and it goes so able-bodied with the herbs and eggs. I adulation to use a admixture of beginning academician and parsley, but absolutely any herbs you adore will work. My garden is still overflowing, so I’ll tend to grab whatever I accept on hand!

butternut squash parmesan frittata

I top the accomplished affair off with some fiery arugula salad. I use the appellation “salad” about because it’s absolutely aloof arugula, olive oil, alkali and pepper. You can additionally add some auto if you like! This fiery crisis adds a pop of arrangement to the frittata and ups the abhorrence agency too. I consistently add article like this on my frittatas, like my parmesan pasta frittata and my veggie queso frittata. It’s so simple.

butternut squash parmesan frittata with arugula

Super accessible weeknight meal for you!

butternut squash parmesan frittata

Butternut Annihilate Frittata

Butternut Annihilate Parmesan Frittata

This butternut annihilate frittata is a adorable circuit on a archetypal frittata. Butternut, parmesan, beginning herbs and arugula accomplish the acidity pop!
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  • 3 tablespoons butter
  • 2 cups cubed butternut squash (I like to use ½ to 1-inch cubes)
  • kosher alkali and pepper
  • 1/2 red onion, diced
  • 2 garlic cloves, minced
  • 6 large eggs
  • 3 tablespoons heavy chrism or bisected and half
  • 1/4 cup chopped beginning academician and parsley
  • cup freshly grated parmesan cheese
  • 3 to 4 cups arugula
  • 1 teaspoon olive oil
  • ¼ cup shaved parmesan cheese


  • Preheat the oven to 400 degrees F.
  • Heat a 10-inch oven-safe bucket over average calefaction and 2 tablespoons of the butter. Activity in the butternut annihilate with a big compression of alkali and pepper. Baker for 5 to 6 minutes. Add the added tablespoon of butter. Activity in the diced onion and garlic and baker for 5 account more, active often. The annihilate should be breakable at his point - if not, baker for a few added account until angle tender. About-face off the heat.
  • In a ample bowl, activity calm the eggs, cream, herbs and parmesan cheese. Activity in a compression of alkali and pepper. Barrel until combined.
  • Pour the admixture into the bucket with the squash. Stick the bucket in the oven and broil the frittata for 10 to 15 minutes, or until it’s set in the center. You appetite the eggs set - if they aren’t, broil it for addition 2 account and analysis again.
  • In a bowl, bung the arugula with the olive oil and a compression of alkali and pepper.
  • Remove it from the oven and top with the arugula and baldheaded parmesan. Allotment it into squares or wedges - whatever you prefer. This tastes abundant hot or cold! The assortment from the fridge are abundant too.

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butternut squash parmesan frittata

Best bite.